Services
We specialize in treating orthopedic conditions using a variety of evidence-based techniques. This includes injuries and issues involving bones, joints, ligaments, tendons, nerves, and muscles.
Injury Rehabilitation
At Move It or Lose It Physical Therapy, we specialize in helping you recover from both recent and long-standing injuries. Our personalized treatment plans focus on restoring your strength and mobility, so you can return to the activities you love as quickly and safely as possible. We're committed to supporting you every step of the way on your journey to full recovery.
Manual Therapy
At Move It Or Lose It Physical Therapy, our hands-on approach is designed to improve your mobility, reduce pain, and enhance overall function—helping you find effective and lasting relief.
We use a variety of specialized techniques, including:
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Joint mobilization
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Functional massage
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Dry needling
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Cupping
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Taping
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Scrapping
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Manipulation
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Stretching
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Soft tissue techniques, etc.
Therapeutic Exercise
We believe movement is key to healing and health. Our team will assess any mobility limitations, weaknesses, or coordination challenges to create a personalized exercise program just for you. Together, we’ll find a comfortable starting point and adjust your plan as needed to help you steadily reach your goals.
Education
Let us teach you about YOUR body. From the anatomy, to mechanics, ergonomics, healing time frames, modality usage, home exercise programs, etc., there is so much for us to share so that you can feel confident managing your symptoms and preventing future problems.
Injury Prevention
Prevent injuries and stay strong with our full body screenings. We will assess your movement patterns, identify potential risk factors, and create personalized exercise routines to enhance your strength, flexibility, and balance, reducing the likelihood of future injuries.
Pricing
Initial evaluations (60min): $175
Follow-up visit (60min): $150
Follow-up visit (30min): $80
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As an out-of-network provider, we do not directly accept insurance.
This is to ensure the client and provider have full autonomy in setting the best treatment plan for each patient.
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We do, however, accept HSA/FSA cards and are happy to provide superbills so that clients can submit for reimbursement through their insurance providers if desired.​
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Invest in your health, your body will thank you.
